Stress is a prevalent concern creeping into our daily lives. During stressful situations the body enters a state known as fight-or-flight causing changes in heart rate, breathing, and influencing multiple body systems. If unaddressed this automatic response may compromise health and wellbeing. WebMD comments, “When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.” If not managed properly stress can result in illness, sleep disturbances, stomach indigestion, headaches, depression, and other health concerns. Taking a proactive approach in stress reduction is key for a healthy lifestyle.
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You invested years and energy into your occupation of choice and the time to retire is drawing near. It may be months or years before retirement, yet ample preparation is essential to yield optimal results. Ideally retirement planning should commence early in your career or at least 10 years prior to leaving the workforce. Financial advisors and professionals coaches offer ample resources and guidance, which can prove beneficial. For starters it’s key to consider housing plans, as this will likely influence other major decisions.
In type 1 diabetes (juvenile diabetes) is an autoimmune condition in which the pancreas fails to produce insulin, a hormone needed for glucose to enter cells. Insulin administration maintains blood glucose control for people with type 1 diabetes. In type 2 diabetes (diabetes mellitus) insulin is produced yet not assimilated properly, leading to insulin resistance. The American Diabetes Association describes type 2 diabetes as the most common type of diabetes. Adhering to a diet plan and exercising may be sufficient for some individuals, while others require diabetic medications or insulin therapy. Your physician will determine suitable treatment options based on your lifestyle and health needs.
Glycemic Index (GI) is used to determine the influence of carbohydrate-rich foods on blood glucose levels. The Glycemic Research Institute mentions how GI reflect amounts of carbohydrates in edible agents and the metabolic response once digestion takes place. High glycemic foods increase blood glucose, results in greater release of insulin, and stores as fat if not burned. High glycemic foods produce an energy spike followed by energy depletion resulting from a surge of insulin in the blood. More insulin is released as the body attempts to stabilize elevated blood glucose and bring equilibrium. Low glycemic foods provide gradual increases in blood glucose resulting in longer periods of continued energy. This in turn promotes healthy weight, balances blood glucose, and maintains sustainable energy.
Physical Therapy (PT) is a medical practice that aids in joint mobility, muscle strengthening, and pain relief. PT may be prescribed for acute and chronic conditions depending on the client’s health needs. It is performed by skilled Physical Therapists, who are trained in manual therapies like range-of-motion, massage, mobilization, and more. WebMD comments on PT mentioning, “Physical therapy nearly always involves exercise of some kind that is specifically designed for your injury, illness, condition, or to help prevent future health problems.” WebMD also mentions how PT has positive influences in rehabilitation and prevention of injury.