Nutritional properties available in certain foods have positive influence in bone health. The International Osteoporosis Foundation (IOF) comments on diet and bone health stating, “A healthy diet can help you prevent and manage osteoporosis and related musculoskeletal disorders by assisting in the production and maintenance of bone.” The IOF goes on to share how not receiving adequate nutrients increases the risk of bone, muscle, and joint disease. By implementing nutritious food choices you can promote bone health. Let’s explore further!

In May we acknowledge Women’s Health Awareness, drawing our attention to prominent health issues among women, such as Osteoporosis. Certain factors place people at greater risk for developing Osteoporosis. Fortunately, healthy lifestyle choices that promote bone health have proven beneficial.

What is Osteoporosis?

Osteoporosis is a condition that causes bones to become brittle and weak, leading to possible bone deformities and fractures. The Mayo Clinic comments on Osteoporosis stating, “Bone is living tissue, which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone.”