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Subscribe to this list via RSS Blog posts tagged in mediterranean diet

Considering a new diet plan? You may want to look into the Mediterranean diet. Along with traditional food choices in most diet plans like fruits, vegetables, and whole grains, the Mediterranean diet also encourages healthy fats and moderate intake of wine. Research continues to support the benefits of consuming a Mediterranean diet on cardiovascular health. The Mayo Clinic shares insights on the Mediterranean diet noting, “A meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.”

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