More and more individuals find it challenging to retire by age 65. A survey conducted by the American Association of Retired Persons (AARP) on 1,026 adults age 35 and older shows longer expectancy of employment beyond traditional retirement age. Most participants were full-time workers who simply cannot afford the cost of living if retired by 65. Financial uncertainties as well as health factors creates great stress for many adults working in later stages of life. As noted by AARP, “Indeed, 11 percent of these respondents say they expect to keep working into their 80s or beyond.” Employees and business owners are remaining in the workforce past retirement age in attempt to support health and living expenses. Consequently, retiring by age 65 is becoming less popular for older adults in today's society.
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Current research reveals how being bilingual can delay the onset of Alzheimer’s disease (AD). The Department of Experimental Psychology and Department of Neurology at Ghent University conducted a study that supports such findings. Bilingual and monolingual participants were compared for time of clinical manifestation and diagnosis of AD. Woumans et al. (2013) from Ghent University states, “Results indicated a significant delay for bilinguals of 4.6 years in manifestation and 4.8 years in diagnosis. Our study therefore strengthens the claim that bilingualism contributes to cognitive reserve and postpones the symptoms of dementia.”
Considering a new diet plan? You may want to look into the Mediterranean diet. Along with traditional food choices in most diet plans like fruits, vegetables, and whole grains, the Mediterranean diet also encourages healthy fats and moderate intake of wine. Research continues to support the benefits of consuming a Mediterranean diet on cardiovascular health. The Mayo Clinic shares insights on the Mediterranean diet noting, “A meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.”
There are numerous factors to consider when planning for retirement. Preferred living arrangements, employment opportunities, and income are some of many examples. Although finances are often the driving force in determining retirement age, health is also a major element to consider. According to the Health and Retirement Study (HRS), older people’s ability to work can be influenced by health status. The HRS goes on to share, “More than half of men and one-third of women who left the labor force before the Social Security early-retirement age of 62 said that health limited their capacity to work.” When mapping out your plan consider lifestyle factors influencing health and future retirement.
Eustress is a healthy form of stress increasing mental focus and productivity. On the other hand, prolonged stress can result in distress or burnout. Being faced with numerous responsibilities beyond one’s capability is one of the many factors leading to continuous stress.
The body reacts to stressors through an automatic response known as fight-or-flight reaction. The fight-or-flight response is a protective mechanism to stress or anticipated danger. If stress becomes chronic or prolonged it can cause health risks. According to the Mayo Clinic long-term stress exposes the body to extended release of cortisol and other stress hormones, contributing to anxiety, depression, sleep problems, digestive disturbances, weight gain, heart disease and others. The good new is there are ways to decrease stress and promote healthy living!