The Centers for Disease Control and Prevention (CDC) documents an average of 70 million adults as having high blood pressure (BP). This value accounts for 1 in every 3 adult with BP readings higher than normal. The CDC also shares the dangers of high blood pressure stating, “More than 360,000 American deaths in 2013 included high blood pressure as a primary or contributing cause. That is almost 1,000 deaths each day.
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Although to date there is no cure for Alzheimer’s disease, drug therapies aim to improve memory and quality of life. There are two main drug classes: Cholinesterase inhibitors and memantine. Each drug class influences different brain chemicals, and may be prescribed in tandem for optimal results. Medications do not cure Alzheimer’s disease, yet they help with disease management and general wellbeing.
Regardless of age, brain health is top priority when establishing a healthy lifestyle. Fortunately we can nourish our brain with nutritious food choices. WebMD comments on brain foods stating, “Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.” Why wait any longer? Start fueling your body with power foods that support brain health!
Maintaining a balanced diet with nutritious foods is essential for wellness and wellbeing. Eating healthy can be tasty and fun! Below are four exotic recipes derived from wholesome foods. Start getting creative with your recipes, exploring delicious foods that nourish the body.