Feeling energy zapped or in need of motivation? Exercise fosters wellness and wellbeing along with numerous health benefits. Maintaining physically active also improves quality of sleep, mood, and energy levels. The Mayo Clinic comments on the benefits of exercise noting, “Exercise and physical activity are a great way to feel better, gain health benefits and have fun.” The Mayo Clinic goes on to share how a minimum of 30 minutes of physical activity should be introduced daily. Now that we know health benefits in keeping physically active, let’s get up and moving!
Let's explore topics on nutrition, safety, legalities, retirement, relevant news, and more!
The cervix is a female anatomical structure located in the lower part of the uterus. Cervical cancer results from abnormal cell growth in the cervix. Early detection through Pap examinations and other tests are essential in cancer control and prevention. The Centers for Disease Control and Prevention (CDC) notes a high prevalence of cervical cancer in Western countries related to lack of Human Papillomavirus (HPV) vaccination and absence of screening. Fortunately proactive measures can be implemented for health promotion and cancer prevention.
The National Heart, Lung, and Blood Institute defines sleep apnea as a chronic condition resulting in pauses or shallow breathing during sleep. If left untreated sleep apnea can result in other health concerns. Common therapies for sleep apnea included Continuous Positive Airway Pressure (CPAP), oral appliances, anatomical surgeries, and lifestyle modifications. Adherence to CPAP can be challenging for most clients and often results in non-compliance. Fortunately, the FDA recently approved Inspire Upper Airway Stimulation (UAS) – An implantable nerve stimulator that detects breathing patterns and keeps the airway open during sleep.
Stress is a prevalent concern creeping into our daily lives. During stressful situations the body enters a state known as fight-or-flight causing changes in heart rate, breathing, and influencing multiple body systems. If unaddressed this automatic response may compromise health and wellbeing. WebMD comments, “When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.” If not managed properly stress can result in illness, sleep disturbances, stomach indigestion, headaches, depression, and other health concerns. Taking a proactive approach in stress reduction is key for a healthy lifestyle.
You invested years and energy into your occupation of choice and the time to retire is drawing near. It may be months or years before retirement, yet ample preparation is essential to yield optimal results. Ideally retirement planning should commence early in your career or at least 10 years prior to leaving the workforce. Financial advisors and professionals coaches offer ample resources and guidance, which can prove beneficial. For starters it’s key to consider housing plans, as this will likely influence other major decisions.