February is heart health month and the perfect time to focus on cardiovascular wellness! The heart is recognized as one of the body’s most vital organs. This fist-sized organ fuels the entire body with life. That’s a pretty big responsibility! Implementing healthy choices is key towards prevention of heart disease and promotion of cardiovascular health. Empower yourself this month with proactive steps towards a healthy heart by introducing a diet low in cholesterol, exercising, smoking cessation, and scheduling annual examinations.
Shine some love into your heart this month. Here are some Heart-Healthy Tips:
1. Stay active: Exercise is an important contributor to cardiovascular heath by promoting circulatory blood flow and healthy weight. Depending on your health needs, there are various exercise options to enhance physical activity. Consult with your physician for an exercise regimen that's suitable for your health needs. Here are some ideas: Yoga, Tai Chi, walking, jogging, bicycling, swimming, and hiking.