Most of us are familiar with the importance of consuming a diet rich in fruits and vegetables. It sure is healthy and nutritious! Yet, are you familiar with properties that make fruits and veggies a must in your diet? No one fruit or vegetable contains all essential vitamins and minerals needed for healthy living. Essential vitamins and minerals are obtained through the consumption of nutritious foods. Try being adventurous, adding tasty and colorful fruits and veggies to your meals! Nature offers a variety of foods with nutritional properties waiting to be discovered.
Let's explore topics on nutrition, safety, legalities, retirement, relevant news, and more!
Skincare safety measures are not limited to sunny weather conditions. Conducting self-examinations, applying sunscreen, and having annual dermatological checkups are proactive steps to be taken throughout the year. Staying informed on skincare and performing monthly self-examinations are significant for healthy skin and cancer prevention. According to the Skin Cancer Foundation self-exams help identify potential skin cancers in the early stages when it can be cured. The American Academy of Dermatology (AAD) comments on the importance of early skin assessments noting, “It is estimated that one in five Americans will develop skin cancer in their lifetime. When caught early, skin cancer is highly treatable.” The AAD goes on to outline the ABCDE’s assessment guideline used in determining normal versus cancerous skin conditions. Get ready to learn the ABCDE’s for healthy skin and cancer prevention!
Feeling energy zapped or in need of motivation? Exercise fosters wellness and wellbeing along with numerous health benefits. Maintaining physically active also improves quality of sleep, mood, and energy levels. The Mayo Clinic comments on the benefits of exercise noting, “Exercise and physical activity are a great way to feel better, gain health benefits and have fun.” The Mayo Clinic goes on to share how a minimum of 30 minutes of physical activity should be introduced daily. Now that we know health benefits in keeping physically active, let’s get up and moving!
The National Heart, Lung, and Blood Institute defines sleep apnea as a chronic condition resulting in pauses or shallow breathing during sleep. If left untreated sleep apnea can result in other health concerns. Common therapies for sleep apnea included Continuous Positive Airway Pressure (CPAP), oral appliances, anatomical surgeries, and lifestyle modifications. Adherence to CPAP can be challenging for most clients and often results in non-compliance. Fortunately, the FDA recently approved Inspire Upper Airway Stimulation (UAS) – An implantable nerve stimulator that detects breathing patterns and keeps the airway open during sleep.
Join us as celebrate healthy aging month! In September we promote healthy lifestyle choices for older adults that enhance wellness and wellbeing. The good news is drastic changes are not required for wholesome living. Introducing a few strategies at a time can bring about positive outcomes. Take a proactive stand this month towards your health and wellbeing!