Stress is a prevalent concern creeping into our daily lives. During stressful situations the body enters a state known as fight-or-flight causing changes in heart rate, breathing, and influencing multiple body systems. If unaddressed this automatic response may compromise health and wellbeing. WebMD comments, “When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.” If not managed properly stress can result in illness, sleep disturbances, stomach indigestion, headaches, depression, and other health concerns. Taking a proactive approach in stress reduction is key for a healthy lifestyle.
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Looking to nourish your body with foods that decrease stress and anxiety? You have arrived to your destination. This article outlines stress-reducing foods that enhance mood and promote relaxation. If you’re feeling a bit overwhelmed with work deadlines, appointments, events, traffic, kids, pets, and yes even your next-door neighbor — Take a moment to enjoy some stress-reducing treats!