Healthy News For A Healthy You

Exploring topics on nutrition, safety, legalities, retirement, and more!

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Looking for delicious and healthy vegetarian recipes this holiday season? If so, this is a must-read article for you! So, your friends may raise an eyebrow with the thought of going vegetarian, but after trying these recipes they’ll be asking for more. It’s true that some vegetarian dishes in the frozen aisle are barely eatable. On the other hand, there are spectacular recipes that are beyond delightful. These mouth-watering foods will have your guests asking for seconds. 

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in Nutrition 3516
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According to the CDC (Center of Disease Control and Prevention) each year one in three adults over 65 years in age falls. What might seem like a minor fall can actually have detrimental effects in the individual's health. The CDC brings statistical evidence in their article, Falls among older adults: An overview, mentioning how most fractures among older adults are caused by falls.

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in Safety 2132
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A recent study brings optimism to patients with low-back pain. Jennifer Corbett Doreen writer of Yoga may help low back pain, mental effecr? Not so much, reports an analysis of 228 people, which compared yoga versus traditional exercises in attempt to relieve back pain. Findings show that both groups were equally effective in relieving low-back pain. Although, the results are not dramatically different for both groups, many experts agree that yoga not only promotes relaxation and concentration, but may also have positive benefits for patients with low-back pain.

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in Wellness 1859
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Maintaining a balanced diet with nutritious foods is essential for wellness and wellbeing. Eating healthy can be tasty and fun! Below are four exotic recipes derived from wholesome foods. Start getting creative with your recipes, exploring delicious foods that nourish the body.

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in Nutrition 2678
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