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8 Rejuvenating Wellness Tips for Seniors

Keeping mindful to maintain healthy lifestyle choices is key to health and wellness. How we go about our daily lives can greatly influence our state of wellbeing. With a few simple strategies you can cultivate experiences that rejuvenate the mind and body. Get ready for some exciting and revitalizing wellness tips!

8 Rejuvenating Wellness Tips for Seniors:

1. Engage with family and friends. Life can get busy with numerous tasks and responsibilities, yet keeping contact with family and friends is of upmost importance. Maintaining healthy relationships with loved ones’ embraces support and a sense of belonging.

2. Start a new hobby. Engaging in gratifying activities can promote positivity. Perhaps join an art class, learn to play piano, or write a short novel. The idea is to get creative investigating areas of interest bringing joy and fulfilment.

3. Explore the outdoors. Enjoying a nature walk, smelling the ocean breeze, and admiring the sunset are some breathtaking experiences! Which nature spots have you yet to discover in your area? There are plentiful of rejuvenating activities that can be found in nature. Have fun exploring!

4. Join a seniors group. Libraries and community centers offer classes as well as resources for seniors. Contact your local library for more information. There are also online senior groups on social media sharing local events, valuable information, and support.

5. Practice mindfulness. Being present in the moment seems simple, yet distractions and stressful circumstances can make it challenging to focus. Mediation, yoga, Tai Chi, and breathing exercises allow for better concentration and relaxation.

6. Maintain regular checkups. Keeping current with physical examinations and checkups is crucial for health and wellness. Talk to your doctor to determine exams suggested for optimal health.

7. Eat a nutritious diet. Eating a balanced diet is a key component in wellness. Consume foods high in vitamins and minerals like fruits, vegetables, whole grains, nuts, and fish. Healthy foods are packed with nutrients fueling the mind and body.

8. Stay physically active. A sedentary lifestyle can influence health and mood. Staying active promotes cardiovascular health and mental wellbeing. Consider walking, hiking, swimming, or other enjoyable physical activities. First consult with your physician to determine an exercise plan that’s most suitable for your lifestyle and health needs.

* All information shared in this article should be discussed with your healthcare practitioner prior to incorporating any suggestions. This article is for informational purposes only, and is not intended to provide advice or direct client decisions. 

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Yeneilyn is a Registered Nurse in the state of Florida since 2006. Her nursing practice began in the field of Cardiology at Mount Sinai Medical Hospital and expanded to care for clients in the Intensive Care Unit (ICU). She was provided the opportunity as LPN Instructor, which changed the course of her nursing career. She states, “Teaching nursing students expanded my view on positive influences nurses contribute beyond beside care. Nurses are central leaders in health education, client advocacy, and disease prevention.” Currently, Yeneilyn writes health articles and prepares Continuing Education (C.E.) courses for healthcare professionals. She continues her studies in the field of Nursing Education and evidenced-based nursing practice. In her free time she enjoys sharing time with family and friends.


For questions or topics of interest contact Nurse Yenny at: nurseyenny@gmail.com    


 


 


 

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Guest Saturday, 23 September 2017