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7 Tasty & Healthy Gift Ideas for This Holiday Season

Holiday gifting can be wearisome and costly, particularly if you have lots of friends and family. Trying to decide who will like what is a chore in itself, let a lone keeping within budget and giving meaningful presents. There’s a gift that fits all, that is delicious and healthy holiday treats! Give your loved ones’ nutritious goodies that will warm-up their hearts and home this holiday season!

7 Nutritious Holiday Gift Ideas

1. Peppermint chocolate granola – Share love this holiday with delicious homemade granola. Mix nuts, dried cranberries, raisins, cinnamon, peppermint, dark chocolate chips, and seeds with oats. Then bake in the oven for a delicious granola treat! Oats are high in fiber, which helps lower cholesterol and aids in digestive health. Nuts and seeds also add omega fatty acids and vitamins to the granola mix for a nutritious snack. For recipe details please click here.

The Oldways Whole Grains Council comments on nutritional benefits of oats:

Researchers at Colorado State University randomly assigned thirty-six overweight middle-aged men to eat either an oat or wheat cereal daily for twelve weeks. At the end of the three-month period, the men eating the oat cereal had lower concentrations of small, dense LDL cholesterol (thought to be particularly dangerous) and lower LDL overall, compared to those in the wheat group, while their HDL (“good”) cholesterol was unchanged.” 

 2. Tropical organic fruit basket – Get creative with your baskets adding organic fruits like, mangos, papaya, bananas, guava, pineapples, strawberries, kiwis, and others. These festive baskets can be used as center pieces and served with deserts at holiday events. Fruits contain essential vitamin and minerals for health and wellbeing.

3. Gluten-free vegan chocolate chip cookies – These cookies are a yummy treat for vegetarians and people on gluten-free diets. After baking, cool cookies and place inside a festive holiday box. For recipe details please click here.

4. Red wine – For family members who enjoy wine, go for the red. Red wines are high in antioxidants, carrying many health properties when consumed in moderation. The Mayo Clinic comments on red wine noting, “Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevents blood clots.”

5. Dark chocolate – Chocolate lovers can enjoy a treat this holiday season. Unlike white or milk chocolate, dark chocolate is high in antioxidants. Antioxidants fight molecules known as free radicals, which are harmful to cells. When selecting chocolates for friends and family go for the dark.

6. Tea gift sets – A heavenly gift for tea lovers! Most sets include an assortment of wholesome teas to sample, along with a mug or tea infuser for tea making. You can also make your own gift sets with wellness teas and other healthy products.

7. Cinnamon glazed almonds – Almonds are packed with nutritious properties! Almonds are high in vitamin E, fiber, and monounsaturated fat (healthy fat) that helps decrease cholesterol. “A daily handful of almonds together with other foods containing phytosterols may offer some protection from heart disease by decreasing LDL, or "bad," cholesterol”, notes the Dairy Council of California. The key is moderation. A handful of these tasty nuts can be a healthy alternative to cookies and other sweets.  

* All information shared in this article should be discussed with your healthcare practitioner prior to incorporating any suggestions. This article is for informational purposes only, and is not intended to provide advice or direct client decisions. 

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Yeneilyn is a Registered Nurse in the state of Florida since 2006. Her nursing practice began in the field of Cardiology at Mount Sinai Medical Hospital and expanded to care for clients in the Intensive Care Unit (ICU). She was provided the opportunity as LPN Instructor, which changed the course of her nursing career. She states, “Teaching nursing students expanded my view on positive influences nurses contribute beyond beside care. Nurses are central leaders in health education, client advocacy, and disease prevention.” Currently, Yeneilyn writes health articles and prepares Continuing Education (C.E.) courses for healthcare professionals. She continues her studies in the field of Nursing Education and evidenced-based nursing practice. In her free time she enjoys sharing time with family and friends.


For questions or topics of interest contact Nurse Yenny at: nurseyenny@gmail.com    


 


 


 

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Guest Monday, 20 November 2017