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Are you feeling overwhelmed with the responsibilities and tasks in your life? Perhaps you may be experiencing major challenges financially, physically, mentally, or emotionally. New changes can lead to anxiety and depression, if coping skills are not implemented during stressful times. Every situation is unique, and it’s best to consult with counselors, psychologists, life-coaches, and healthcare professionals who provide guidance and directions to meet your individual needs. Unexpected situations are inevitable, yet we can handle circumstances in ways that promote stress reduction. The key is to embrace wellness and wellbeing. Keeping an optimistic mindset, empowers individuals to take-on challenges that normally would have appeared as "stressors". We can be caught in the “storm” or better yet, we can decide to watch it from afar. Welcoming strategies for stress reduction, are lifelong tools that can be used in challenging times. 

Read These 10 Stress-Reducing Tips!

1. Establish Healthy Habits & Rituals: Start introducing activities that bring about a sense of relaxation, and focus. Some examples include taking a warm shower, drinking a cup of tea, lighting candles, applying delightful fragrances, and introducing aromatherapy. Plan ahead and schedule a monthly massage, manicure, or pedicure. You may choose to take a daily walk in the park, smell the ocean breeze, or enjoy the sounds of nature in your surroundings. You decide how often to do these activities, and the times that are most beneficial. There is no limitation in creating healthy habits for stress reduction and wellness.

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A recent study brings optimism to patients with low-back pain. Jennifer Corbett Doreen writer of Yoga may help low back pain, mental effecr? Not so much, reports an analysis of 228 people, which compared yoga versus traditional exercises in attempt to relieve back pain. Findings show that both groups were equally effective in relieving low-back pain. Although, the results are not dramatically different for both groups, many experts agree that yoga not only promotes relaxation and concentration, but may also have positive benefits for patients with low-back pain.

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