Summertime is here! Why remain indoors when you can delight in the warm sunny breeze? With proper UV protection enjoying outdoor activities can be fun and safe. Preparing, planning, and learning about UV protection is important year round, especially during the summer. According to the U.S. Department of Health and Human Services, UV rays from the sun is the main cause of skin cancer – the most common type of cancer in the United States. It’s significant to understand the effects of prolonged UV exposure, and how to maintain sun-safety tips during this time of year. 

According to the CDC (Center of Disease Control and Prevention) each year one in three adults over 65 years in age falls. What might seem like a minor fall can actually have detrimental effects in the individual's health. The CDC brings statistical evidence in their article, Falls among older adults: An overview, mentioning how most fractures among older adults are caused by falls.