Join us as celebrate healthy aging month! In September we promote healthy lifestyle choices for older adults that enhance wellness and wellbeing. The good news is drastic changes are not required for wholesome living. Introducing a few strategies at a time can bring about positive outcomes. Take a proactive stand this month towards your health and wellbeing!
Let's explore topics on nutrition, safety, legalities, retirement, relevant news, and more!
Older adults have a greater risk of foodborne pathogens due to the natural aging process and other health-related concerns. It’s important for all populations, regardless of age, to maintain safe food practices for optimal health and wellbeing. Maintaining proper hygiene during food handling, reviewing expiration dates on product labels, storing foods at appropriate temperatures, and keeping current on foodborne outbreaks are all strategic steps in preventing illnesses. According to the Centers for Disease Control and Prevention (CDC), “About 1 in 6 (or 48 million) people gets sick each year from contaminated food.” Fortunately through food safety practices related diseases and health concerns can be prevented.
The bladder is a balloon-shaped organ in the pelvis responsible for storing urine until released by the body. Its muscle fibers allow for stretching and voluntary control of urine output. Bladder conditions occur when the natural physiology is compromised on some level. This month we acknowledge bladder cancer awareness delving into causes, risk factors, and treatment options for cancer control and prevention.
How prevalent is cancer of the bladder, and who’s at risk?
The American Cancer Society (ACS) estimates 74,000 new cases of bladder cancer in 2015, that’s an average of 56,320 in men and 17,680 in women. Bladder cancer is more common in older adults with 9 out of 10 diagnosis in people over the age of 55.
The Centers for Disease Control and Prevention (CDC) documents an average of 70 million adults as having high blood pressure (BP). This value accounts for 1 in every 3 adult with BP readings higher than normal. The CDC also shares the dangers of high blood pressure stating, “More than 360,000 American deaths in 2013 included high blood pressure as a primary or contributing cause. That is almost 1,000 deaths each day.
Parkinson’s disease (PD) is a chronic condition with no present cure, yet managing the disease process is essential for health and wellbeing. The Parkinson’s Disease Foundation recommends building a healthcare team, adhering to medications, keeping a healthy diet, finding support in groups and counseling, and others. Individuals with PD can also benefit from speech, physical, and occupational therapies. Specialized healthcare professionals and community resources can assist individuals with support and therapies that promote disease management and optimal daily living.